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Russian Twist
Beginner
Core

Russian Twist

Rotational core work that trains the obliques while you stay balanced on the sit bones.

Key specs

EquipmentMedicine Ball
DifficultyBeginner
Sets3
Reps16-20
Duration8 min
Calories70 kcal
Rating4.1

Instructions

  1. 1

    Sit with a slight lean back and feet lightly off the floor.

  2. 2

    Hold the ball at chest height and rotate to one side.

  3. 3

    Tap the floor, then rotate to the other side.

  4. 4

    Move from the ribcage, not just the arms.