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Overhead Press
Intermediate
ShouldersArms

Overhead Press

Strict standing press that builds delts, triceps, and overhead stability without leg drive.

Key specs

EquipmentBarbell
DifficultyIntermediate
Sets4
Reps6-8
Duration20 min
Calories150 kcal
Rating4.6

Instructions

  1. 1

    Hold the bar at the front rack with a vertical forearm.

  2. 2

    Brace abs and glutes, then press the bar over the crown of the head.

  3. 3

    Lock out with biceps by the ears and a stacked ribcage.

  4. 4

    Lower to the clavicle under control before the next rep.